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Dr. Northrup’s Tips for Transforming Your Life
The lotus flower represents rebirth, renewal, and spiritual awakening. But, the beautiful flower that you see floating effortlessly on top of the water had to work really hard to blossom. Lotus flowers...
View Article8 Tips for How YOU Can Learn to Speak Up
In order to heal, Speak Up! Silence IS the disease. — Dr. Christiane Northrup We hear of so many “silent” diseases today — everything from thyroid disease to heart disease, kidney and liver...
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Do You Practice Enough Self-Care?
One of the biggest challenges women face is learning how to care for themselves while caring for others. It requires a delicate balance between what often feels like polar opposites. I’ve spent a...
View Article6 Steps to Release Shame and Finally Cultivate Self-Worth
Perhaps you have heard or even used the colloquial phrases “what a shame,” and “shame on you.” But, have you ever thought about what shame is and how it could be affecting your life by limiting your...
View ArticleVaginal Atrophy: Sexuality at Menopause
What we believe about sexuality at menopause has a lot to do with our sexual expectations and experience. While it is a common misconception that sexual desire and activity inevitably decrease at...
View Article8 Ways to Turn Your Empathy into A Super Power
Empaths are highly advanced souls being incarnated on earth in increasing numbers to shed light into the darkness during this time of transformation. There are more empaths on earth right now than ever...
View Article4 Ways To Reduce Cognitive Dissonance
As humans, we tend to seek consistency in our beliefs and actions. So, when you have two conflicting thoughts at the same time, or when you engage in behavior that conflicts with your beliefs, you are...
View ArticleHow to Become Your Own Valentine
Valentine’s Day is approaching. I’ll never forget the first Valentine’s Day I experienced as a single woman soon after my husband and I separated. It was cold, snowy, and bleak. And I felt alone,...
View ArticleAn Empath’s Best Protection Against Energy Vampires
Are you in a relationship with an energy vampire? Fully 20 percent of all people (male and female) have vampire characteristics or are full-blown Cluster Bs. That’s one in five people! And, each one...
View ArticleHealth Risks of Energy Vampire Relationships
Have you ever seen a couple that just didn’t seem to make sense? The man is stunningly attractive and the woman is puffy, overweight and tired-looking. Or vice versa. Maybe you have a friend who...
View ArticleMenopause, Relationships, and the Holidays
The holidays are a crucible for relationship meltdowns. Loved ones with differing expectations, familial patterns, and needs get together to create a “Hallmark moment.” Even in the best of...
View ArticleDr. Northrup’s Tips for Transforming Your Life
The lotus flower represents rebirth, renewal, and spiritual awakening. But the beautiful flower that you see floating effortlessly on top of the water had to work really hard to blossom. Lotus flowers...
View ArticleHow to Have a Stress-Free Holiday Season
When I was a child, my mother and father did an amazing job of creating Christmas magic. I used to rearrange the presents under the tree every night and watch all those wonderful Christmas movies. And,...
View ArticleHow to Honor Your Body and Live Heaven on Earth
Having spent the last 40 years assisting women in healing themselves on all levels and at all life stages, I’ve learned that our bodies are true altars—the most sacred places in our lives. Without...
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